About

Hi, I'm Kay.

I'm the nutrition coach behind Dose of Balance. Being fit and healthy isn't about a strict diet for the rest of your life — it's about making better decisions that lead to better habits. And yes, dessert is still allowed.

Fresh vegetables and whole ingredients arranged on a bright kitchen counter

My story

From calorie-counting chaos to calm, measured eating.

Nutrition shouldn't feel like a life sentence. Too many people think getting healthy means cutting out every food they love, following the strictest rules on the internet, and living on a permanent diet. The problem? Nobody can—or should—live like that forever.

I started Dose of Balance because sustainable health isn't about perfection; it's about moderation. Yes, you can have candy sometimes. Yes, you can eat the cake at a birthday party. Real, lasting results come from learning how to fuel your body well most of the time while still enjoying your favorite foods in moderation without guilt.

My goal is to help you build practical, everyday habits that fit your real schedule—so you can feel great, reach your goals, and never feel like you're starting over on Monday again.

My philosophy

Evidence over trends. Balance over extremes.

Measured, not restrictive

Portions and macros sized to you — not a template. No forbidden foods forever, just a dose you can sustain.

Built for real life

Plans that account for your workweek, travel, and the food you actually like. If it doesn't fit your life, it isn't the plan for you.

Adjusted with you

Progress reviews every two weeks. Bodies and schedules change — your plan keeps up instead of breaking.

Credentials

Qualified to coach, trained to listen.

Certified Nutritionist

Fully certified in nutrition science and coaching practice.

Foundational training in behavior-change psychology

Grounded in the science of how habits form — and how to make them stick.

Habit-based coaching

Coaching built around better everyday habits, not short-term rules or quick fixes.

Let's find your balance.

Every engagement starts with a consultation so we can map where you are, where you want to be, and what it will take.

Book a Consult