Dose of Balance

Nutrition coaching — local & online

Nutrition, measured.

Dose of Balance helps busy people build eating habits that fit their actual life. Science-backed coaching and personalized meal plans — no gimmicks, no restriction theater.

Fresh vegetables being tossed in a salad bowl during meal preparation

100%

plans built around you

1:1

coaching, never templates

Zero

crash diets, ever

Dose of Balance

A little knowledge, a little balance, better habits.

My approach

A protocol, not a personality quiz.

Three steps. Each one measured, each one adjusted until it works for the life you actually live.

01

Assess

We start with data — your history, habits, labs if you have them, and an honest conversation about your schedule and preferences.

02

Prescribe

You receive a personalized plan: macros, meals, and behaviors sized to a dose you can actually sustain. Nothing you'll abandon in three weeks.

03

Adjust

We review progress every two weeks and adjust the plan. Bodies change, schedules change — the plan keeps up.

Nutrition coach reviewing a plan with a client

Coaching

Coaching that meets you where you are.

You don't need willpower or a perfect diet history. You need a plan that accounts for your workweek, your family, and the food you actually like — and a coach who adjusts it with you. That's what every Dose of Balance client gets, in person or online.

  • 01Plans built around your schedule, not ours
  • 02Regular progress reviews with real adjustments
  • 03Evidence over trends — if the science doesn't support it, we don't sell it

Services

Three ways to work together.

Every program starts with a consultation, so we can size the right dose before anything else.

Avocado slices being added to a salad bowl for extra healthy fats

01 / Meal plans

Personalized meal plans

Structured weekly plans built around your preferences, budget, and schedule — with portions that match your goals.

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02 / Coaching

1:1 coaching

Ongoing private coaching with regular check-ins, habit targets, and direct access to your coach between sessions.

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03 / Check-ins

Follow-ups

Already have a plan or finished a program? Regular check-ins to review progress, troubleshoot what's not working, and adjust as you go.

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Start here

Book your consultation.

We map where you are, where you want to be, and what it will take — then you decide whether we're a fit. Local and online.

No pressure, no package required. Leave with a clear plan either way.